Servings: 1 Protein 2.5 Vegetables 1 Fruit 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving Boneless, Skinless Chicken 2/3 cup recent Pineapple, […]

Jamie Nunez, supervisor of our Perrysburg clinic, says mindful eating is about savoring every chunk, relishing the aroma, and appreciating the visible appeal of your meal. How to […]

No Bake Cookies Servings:2 Nutritional Supplements1 Snack Suitable for all Freedom and FastTrack meal plans solely Ingredients:1 MWLC Chocolate Pudding Shake Nutritional Supplement (ready as pudding)1 MWLC Oatmeal […]

Ingredients: 2/3 cup Blueberries 1 small Apple, mashed Stevia, to style 1 serving Cereal (Sugar Free, 100 cal/serving) 1 Oatmeal with Apples & Cinnamon Nutritional Supplement, ready Unflavored […]

Ingredients: 1 serving Flank Steak Unflavored Non-Stick Cooking Spray 1 tsp. Ground Black Pepper 1 tsp. finely chopped contemporary Parsley 1 tsp. finely chopped contemporary Sage 1 tsp. […]

Ingredients: 1 cup Mixed Greens ¼ medium Cucumber, diced ½ small Peach, pitted and sliced 2/3 cup Blackberries Preparation: Fill bowl with blended greens. Top with peach, blackberries, […]

Zoodle Breakfast Bowl Servings:1 Protein1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Zucchini, spiralized1 clove Garlic1/2 medium Sweet Potato1 serving EggsFresh Ground Pepper, […]

Ashley Bronson of our Southgate clinic, one of 27 locations throughout Michigan and Ohio, says heat climate has a number of constructive impacts on our capacity to drop […]

Suitable for all Freedom meal plans solely Ingredients:½ medium Cucumber, peeled and sliced6 oz. Greek Yogurt½ Jalapeno, minced1 Tbsp recent Cilantro leaves, chopped¼ tsp Ground Cumin ¼ tsp […]

Salmon Kabobs with Yogurt Dill Sauce Servings:1 Protein1.5 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Salmon, cut into 1-inch cubes1 recent Lemon, zest and […]